You don't need a code, go to InsideTracker.com/Ben and you're off to the blood work and biomarker races. And, I usually use that time to get my ass in the gym and get very aggressive with strength training, functional training, mixture of boxing, cardio, but yeah, so an average day to me, I'm waking up at 5:00, I usually get my hot tub around 6:00 to crank out all my emails and get all my social media stuff done from 6:00 to 6:45, get a nice little sweating in the hot tub. They save a billion gallons of water with this wine because you don't have to pour a bunch of water on wine. Web0:55 - The McGuffin Pickleball Show Episode 69 Teaser/Trailer (continued) We're just getting started with even more pickleball excitement! It's organic and biodynamic. And again, I'll link to all his stuff at, where you can leave your own questions and comments and feedback and use that. I grew up in a wrestling family. But, in pickleball, is it just old school tennis is where if I walk into tennis club, it's Gatorade, power bars, and some low-fat scones and then wine and beer for people to socialize with afterwards? From a training standpoint, I'd be using a lot of kettlebell, I'd be doing a lot of plyometrics primarily using body weight or a very light weighted vest, like a 20-pound weighted vest, for example. They do a really good transdermal spray on magnesium. Wrestling was his main sport growing up. You may have glutes, you may have abs, but what about your gut or your inputs and outputs, what you put into your body affects, for lack of a better word, your poop? Are you involved with it? And then, you combine that with something like. Yeah. WebTyson McGuffin has rode a fast train to success in pickleball, even winning his first tournament after only playing for about a month. And, it works fantastically for keeping the shoulders put together. And, we got time to delve into this because I have an audience who really loves the fitness, the biohacking, the recovery. And, like I mentioned, we'll do a mixture of interval training, functional training, band work, cardio, boxing. And then, the other thing I'd throw in would definitely be the mobility component, the so-called young muscle component, this idea that cross-linking of fibers occurs especially in an aging athlete. With doubles, I got into doubles because my knee was hurting especially when I play the space of a tennis court. Now that he has more than a few gold medals for singles playing under his belt, McGuffin has come to realize that the real challenge in pickleball is in doubles play, where gold has been elusive for many with a tennis mindset.I think a lot of tennis players can relate to the transition I had, McGuffin said. . You have all these YouTube instructional videos, plus like you mentioned most importantly, you have four beautiful children, you're married. And so, typically what I'll have a lot of my athletes do is they'll get up in the morning because I like the idea of just priming the body at the very beginning of the day for something like this and do anywhere from 10 to 20 minutes of deep tissue work. With multiple national titles to his name, McGuffin has become a top player in the sport and a favorite among fans. Tyson: Oh, yeah. Or, let's say those SaltSticks, if they're capsules, you can break them open and just taste them in your mouth. Ben: Okay, I was going to say. For example, each grip created features the latest technology in materials sciencewith lay flat edge technology, VULCAN ADVANCED LOGIC polymer as a base, and the patented maze pattern to create the ultimate gripping system. And then, I started playing singles and it's a whole different ball game in a good way. And, they're one of the top, from what I understand, pickleball equipment manufacturers in the world, which is great. So, do two on that Wednesday and then rock and roll Thursday through Sunday. And right then and there, I kind of knew that pickleball was my outlet. And, you can take this anywhere. It's kind of like you're dribbling but you're dribbling up in the air, try to get 100 of those. Chris put us in contact and we had a lot in common: he was new, I was new; he played super aggressive, I played the same way. Lets back up, though. And so, I just can't say enough about it. Yeah. Yeah. Again, it's all-day Friday, December 2nd. Enter, , pretty good name, pretty good website, they're at, . McGuffin added that since its easy to pick up and a natural for those looking for a less-stressful athletic pursuit, its more of an everyman game. I know I'm probably going to tear something and cramp and be super sore if I ever actually do get a chance to play it. And so, you know guilt free when that box arrives, every single one has been screened. WebThis isnt everything, however; McGuffin also loves time with family, hiking, music festivals, God, lake days, and wrestling with his kids. Shout out to Kate. app that we mentioned to find a match, find a court, et cetera. There's been some people that have seen me hurting pretty badly during some matches, but something that I dealt with two weeks ago, it was brutal. Obviously, if I make a final, then I then my final on Sunday. It's called pickleball. And, that's an easy fix. Tyson is married to the love of his life Megan McGuffin and they have three beautiful children: Skyler, 13, special needs with a heart of gold; Ty, six, super physical and creative and Banks who has him wrapped around her little finger at just one-month old. By continually producing new designs and influencing new market trends, Vulcan helps athletes express style and personality while pushing performance. I have a guy locally. They got free shipping, straight to your door, free of charge, 100% happiness. That's Seed.com/Ben, S-E-E-D.com/Ben and use code BEN15 for 15% off your first month. It's just really interesting phenomenon. I definitely want to play in a tournament someday. You could just use them as the warm-up. For myself, if I try to stay away from sugar, stay away from bread, stay away from fried food, if I could just stick to smoothies in the morning, taking my supplements. But then, if you pivot and you look at more of an athletic routine, there's some definite differences. Plus, it's got a bunch of gently dried herbs and ayurvedic roots like turmeric and ginger and powerhouse mushrooms like reishi. To see all of the storylines for the Vulcan Indoor National Championships Presented by Life Time, visit ppatour.com/storylines-for-the-2023-vulcan-indoor-national-championships/ About Our Sponsors: Vulcan: Founded in 2015, Vulcan Sporting Goods Co. takes design very seriously. His paddle, manufactured by Selkirk Sports, is created for the pro by the pro. So, something I'm going to do . And, you can hop on a pickleball court and you can maybe have your five-year-old, you can have your grandma, and somebody else. So, you're literally, for weeks and weeks leading up to every competition, topping off the mineral and the hydration and the magnesium levels to the point where you're at far less risk for cramping during the actual event. So, I'll link to. My very first year I wasnt very successful in doubles or mixed doubles, McGuffin said. This might be the first of many discussions that we have, but man, I don't know how to bring this thing to a close but all I have to say is if people are listening in, pickleball is amazing. Look forward to spending some time tomorrow. And then, during lunch break, do the 10 core foundation exercises, which typically take about 15 to 20 minutes. I would say, Ben, thanks again for having me on. They've even got lemon balm in there and turkey tail, which is an amazing medicinal mushroom in its own right. But, a good way to really work on your technique is by doing some stationary shadow swings. Maybe it's from 1:00 to 3:00. It's super embracing. Tyson, welcome to the show, man. It wasnt super high level, but it was a good little fit.. Meaning if you're a lot of your training in the morning, you do your cold soak like say in the evening before dinner, which is a great time to do it anyways because it makes you super insulin sensitive and you can have all your carbs. And, I like to say after taking one of my camps, you get McGuffined. See why top-ranked professional pickleball player Tyson McGuffin uses BEMER PEMF therapy to improve his overall performance. . So, I'm the youngest of seven. That'll get you 20% off and the stuff you want to look for is the Organifi Gold Chocolate. Pickleball still has that backyard, beer-drinking sports feel. WebTyson is married to the love of his life Megan McGuffin and they have three beautiful children: Skyler, 13, special needs with a heart of gold; Ty, six, super physical and creative and Banks who has him wrapped around her little finger at just one-month old. So, the more you can keep those fibers aligned with regular foam rolling, regular lacrosse ball work, regular deep tissue work, the better. The thing is that that is true if you do a long cold soak after workout, but most the studies that show that occurring were talking 10 plus minutes in pretty cold water or some pretty hefty cryotherapy sessions at a really, really cold temperature. The game flows much like tennis, but with an emphasis on net play since the court is much smaller. Seriously, it's the most sustainable company on the planet, and perhaps more importantly for you, did I mention easy poops? And then, two weeks ago, I played singles for the first time in my life because I just, at that point, been just hitting around the family. They sponsor a baseball team and they put them through this executive health screening and then they just throw a bunch of money at the team and send them around to compete. WebTyson McGuffin Tyson McGuffin is the third richest pickleball player, having earned an estimated $84,075. Tyson: Yeah. Ben: Okay. Your email address will not be published. And, two of those or those two things actually hold back a lot of athletes in terms of their movement potential. Our 830 dealers sold more than 724,000 vehicles in the U.S. in 2022, and nearly half were built at Hyundai Motor Manufacturing Alabama. One would be what I already mentioned that foam rolling, the cross-linking between muscle fibers, these adhesions between muscle fibers, that's a huge reason for that reflex to kick in. So, this Adrenal Cocktail, it's a powder that's made by company called Jigsaw Health and you just put a giant heaping scoop of that powder in your giant morning glass of water with some Quinton and some hydrogen, and that's the go-to tonic that you drink in the morning and combined with the magnesium spray and the magnesium at night. In addition to his earnings from sponsorships and endorsements, McGuffin has also earned prize money from his victories in various tournaments. We're going to optimize all these players and go big in pickleball. And, he told me all this, I was like, Oh, it's interesting, but I actually don't even know because tennis, if you get to the I think even the quarterfinals of Wimbledon, you're getting close to a half mil as far as a paycheck. Pickle Play is actually . They not only do your blood but your DNA and your fitness tracking data too. I am catching up on emails, keeping social distancing and spending lots of time with my kids and my 16-week pregnant wife. And, that sauna has red light therapy, so I can wake up, go on my back porch, do some hot and cold, jump in the dry sauna with that red light and get my get my day going, brother. But, typically in a red light type of room or a sauna, you start the day with 10 to 20 minutes of deep tissue work where you're just hunting down any tight spots in the body and rolling them out or doing a lot of press and release or a lot of wave and sheer type of activity. You can use them as a warm-up for a match or a game. When you came into the sport, were you actually an athlete already? Well, man, I know we're already running up against time a little bit. Whether hes competing in tournaments or promoting the sport off the court, McGuffins passion and skill are undeniable. It's all based around the elements: earth, fire, air, and water, with a ton of treatments and technologies and modalities, and very unique biohacks that you're going to get exposed to during the entire event. It is owned by a couple in Indianapolis. There's a place in town here in Coeur d'Alene called The Zone. McGuffins siblings also played sports growing up, with his sister playing college basketball and his brothers playing football and baseball. So, those are a few suggestions from the biomechanical standpoint. But, before we get into the nitty-gritty of how to train, how to eat different supplements that might come in handy, et cetera, a few more practical questions regarding pickleball. It doesnt help make the game attractive, thats for sure.. We're going to do my wife Jessa's world-famous roasted chicken, and we'll do some fresh-made sourdough bread, and we'll throw down a pretty good time. Now, glycine is really interesting because it actually lowers the body's core temperature naturally. Play some pickle, go to your local courts. Anyhow, happy to be on and appreciate your time. So, this event is super unique. So, it's the recovery days. And, I think you're supplemented by some electrolyte companies, right? And, I think the two best ways to do, I'll throw three at you, a couple that you could use or one that you could use on the road and then two that you can use at home. For further information on Carvana, please visit www.carvana.com. And yet, there's this myth that's pervasive that's not really helped out too much by folks like the Gatorade Sports Science Institute and sports drinks manufacturers that the number one cause for cramping is a loss of hydration electrolytes that needs to be replaced during competition. Ben Greenfield Life Health, Diet, Fitness, Family & Faith, Watched a lot of videos and a week later went back, Last 7 years have been spent doing 20 to 40 camps every year and on content, 90% of pickleball players now work an 8 to 5, Tournament days start at around 8 am and end around 2 to 6 pm, depending on how the day goes, It is rare that cramping is due to a loss of electrolytes and dehydration during actual competition, Magnesium deficiency is the number one reason for cramping. I know I'm probably going to tear something and cramp and be super sore if I ever actually do get a chance to play it. Listen in as Tyson McGuffin shares a wealth of valuable tips and tricks. But, if you haven't looked into Foundation Training, it's self-inflicted combination of breath work and isometrics and elongation of the spine and what's called decompressive breathing. PPA Takeya Showcase - Mixed Doubles Quarterfinals - Koop/Koller vs. Brascia/Arnold, Watch pro pickleball as world number one wanked men's doubles team Ben Johns and Matt Wight take on new commers to the sport AJ Koller and JW Johnson! And then, directly after that, I will go back and do a second practice. McGuffins siblings also played sports growing up, with his sister playing college basketball and his brothers playing football and baseball. That's BenGreenfieldLife.com/DryFarmWines, and that's all you need to get started with your Dry Farm Wines adventure today. They're small push IVs that technically you're not supposed to do yourself but nudge, nudge, wink, wink. It's like ping pong and tennis met and had a crazy baby after a night in Vegas. My Favorite Dirt-Cheap, Portable Workout Modality For Building Muscle, Increasing Endurance, Burning Fat, Enhancing Recovery & Much More. But, here's what you do, you go to, . I would say 90% of the pro players right now playing pickleball working 8:00 to 5:00. Newman grew up in a sporting family and played basketball, soccer, baseball, and tennis as a child. And, I knew I couldn't support a family doing it, but I'm just curious with something like pickleball, is training kind of a full-time job? Hyundai: Hyundai Motor America focuses on Progress for Humanity and smart mobility solutions. I'll be there, my friend, and a brilliant former podcast guest, The Doctor Strange of Medicine, Dr. are going to be there with their Hyperbaric Oxygen Therapy, Brian Richards of SaunaSpace, Harry Paul, one of John's friends who I recently met who's also an amazing healer for an event that's super unique. One of the most prominent of these is Tyson McGuffin, a talented pickleball player known for his impressive skills on the court. [00:09:28] How would Tyson describe pickleball to people? I'll do NAD every five to six weeks. It's an amino acid that's found in muscle tissue. So usually, it's practice in the morning, workout, back to practice, and then get all my recovery stuff in. And again, proceed with caution, people, if you're listening in, I didn't want to practice medicine without a license, but it's actually not that hard to give yourself one of these push IVs. I've been using this thing for two years. They took the title impressively in Mesa, can they make it two in a row? It is the better version of tennis and ping-pong, There is this whole new community that people feel like they're a part of, it's super embracing, Grew up in a family of wrestlers, the youngest of 7; dad was a wrestling coach for 40 years, Had a wrestling and tennis scholarship; took the tennis scholarship, In 2005, a guy at his tennis club who cannot play tennis anymore because of an injury invited him to the game, Got his butt kicked by guys in their 50s and 60s at the local YMCA, to that YMCA and beat up on some old timers, Within about eight months, Tyson played a guy that was ranked in the world's top 10, Resigned as a director of tennis, went on the road, started teaching camps, In tennis, if you make the first round of a Grand Slam, if you lose, French Open, US Open, or the Australian Open, you are guaranteed 40K, APP (Association of Pickleball Professionals), Tom Dundon, the owner of NHL's Carolina Hurricanes acquired the PPA, Next year Tyson is going full-time pickle, Brand endorsements, appearance fees, and prize money, Winning the US Open guarantees $5,000, plus sponsorships, Building your brand and making yourself marketable, Play 25 to 30 tournaments a year, on the road 30 to 35 weeks out of the year, Tuesday afternoon, fly in, then get a good night's rest Tuesday night, Practice Wednesday morning and maybe afternoon, Play anywhere from four to eight matches a day, There is a 4- to 6-week break during the summer, 6 am, check emails and get all social media stuff done, Mixture of everything high reps, low weight. My tennis background is to play fast. Some of the people I work with, literally people who are training for competition or a pro athlete or someone who has a lot of time in their hands, they're doing sometimes on a recovery day two hours of what some people might perceive as training even though it's all just recovery-based activities like sauna and cold and foam roller and massage and recovery boots and breathwork. In both of these cases, a full refund will be issued. They got free shipping, straight to your door, free of charge, 100% happiness. If you're on the first floor of your hotel and there's nobody below you, you could also do some downs in that same manner where now your palm is facing at the ball or your palm is facing towards the ground and you're dribbling, you can get 100 of those. One person told me it was because the people who invented it had a dog named pickles that would run around the court and chase the balls. What you read in a magazine that's going to spike or control your blood sugar is not necessarily what's accurate for you personally. And, when I travel somewhere like international travel and I want to feel really good afterwards if I'm jet-lagged or whatever, I'll just give myself one of these IVs. Tyson McGuffin is back and thats a good thing for pickleball. Can they rekindle their magic from early on in 22? In this last year, Ive made a huge stride in training more for doubles and working on my doubles game.. You can also do some flip-flops. It was formulated to deliver the same amazing benefits as Organifi Gold, but with a delicious chocolate flavor to help curb those holiday cravings. From a training standpoint, I'd be using a lot of kettlebell, I'd be doing a lot of plyometrics primarily using body weight or a very light weighted vest, like a 20-pound. And, that's where the big payouts are. From there, he began playing more regularly and honing his skills. It's almost a heat stroke comes on where I start seeing particles in the air. And so, I ended up going professionally. Ben Greenfield Coaching: Personally vetted and trained by Ben Greenfield, these coaches will personalize your diet and lifestyle, and get you looking and feeling your best. No. So, you're a two-time U.S. open champion or five-time national champion. Height. I did it this morning. Best Pickleball Paddles For Spin In 2023 (For EVERY Player), Zane Navratil Pickleball Player, Net Worth and Carrer, Sarah Partridge Pickleball Player, Career, Net Worth 2023, Christian Alshon Pickleball Pro Player Net Worth 2023. And, until next time, I'm ben greenfield along with the great pickleball master, Tyson McGuffin signing off from BenGreenfieldLife.com, have an amazing week. However, I just want to make sure that folks know the physical preparedness and the lack of physical preparedness is typically the reason that you would cramp during an event. And, she'll actually meet with people and take them through these training routines. [Transcript] The Secret Ingredient Inside Fish Guts, Immuno-Rejuvenation 101, The Magic Of Himalayan Tartary Buckwheat, The Father Of Functional Medicine, Dr. Jeffrey Bland. I own a camp business called Tyson McGuffin Signature PB Camps and also have a podcast. So, you almost want to avoid a lot of the advice about take 15,000 steps a day, hit the treadmill now and again, the elliptical trainer, and do a lot of chronic cardio or even some of this super slow training, which is technically more of the slow twitch muscle fibers, you instead want to focus on power. The family resides in Coeur DAlene where McGuffin also teaches camps for pickleball skills. Copyright 2023, The Spokesman-Review | Community Guidelines | Terms of Service | Privacy Policy | Copyright Policy, Washington State forward DJ Rodman enters NCAA transfer portal, Commentary: Kraken's Game 7 win keeps playoff hockey on Seattle's center stage , Craig Chamberlin, former voice of Spokane County Sheriff's Office, dies, Getting There: WSDOT reminds Spokane it could close local access to U.S. Highway 195 if safety issues arent addressed, Woman previously convicted of killing cyclist arrested Saturday night after 2 pedestrians killed on West Plains, Brick West inks distribution deal, plans expansion in sales and taprooms. Today's match-ups will feature the top-ranked mens and womens pro doubles pickleball teams worldwide, including Ben Johns/Collin Johns, Anna Leigh Waters/Anna Bright, Riley Newman/Matt Wright, Callie Smith/Lucy Kovalova, JW Johnson/Dylan Frazier, and Catherine Parenteau/Jorja Johnson. And so, I just can't say enough about it. Those crossover bands also travel really well. So, I think it's only going to go uphill because $5,000 is for winning a national championship that's obviously, you know this, is kind of chump change compared to . But, from a from a sport longest gravity and an injury prevention standpoint, I would be doing the foam rolling and deep tissue work using something like Kelly Starrett's Becoming A Supple Leopard book technically under red light or in a sauna or something like that. He was a tennis player and blew out his shoulder and couldn't play tennis anymore. Fans can follow McGuffin on his website, TysonMcGuffin.com and on Facebook and Instagram. So, to get this stuff, you go to Organifi.com/Ben for 20% off. They got ginger for the immune system and then rishi mushroom and ginger to support rest and relaxation and recovery and repair. Yeah. And, if you guys get a chance to also, and this is on my bucket list or at least my to-do item list, jump into one of Tyson's clinics because I'm sure that will vastly accelerate the learning curve and get you involved in the sport even faster. We have three different tours to a certain degree. I like wine just the same as you probably do. And, he actually makes these IVs. If you were to add kettlebells to your repertoire, I guarantee that you'd be ahead of the curve when it comes to one single tool that will rule them all in terms of the type of training that I'd implement. And, that same type of deal in tennis would take months. If you haven't, you got to go check out his Instagram channel or his YouTube and see what pickleball at the top level actually looks like, like darting, weaving, cutting, sprinting, through the leg shot, behind the back, just crazy stuff. There's this whole new terminology as I'm having to get used to like dinks and Ernies. And, I am absolutely enamored with it. But, they pick them out for you. Also too if you have a ball, you can really work on your paddle skills, you can work on your grips. physicians' network. So, I'll go see Craig. If youre playing balanced tennis and pickleball, it can only add to your game., Pickleball Magazine There's a guy, he's actually coming to my house in a couple weeks to take me through a training session, his name is Dr. Eric Goodman. for 20% off. Think the next big thing will just be more holes in the paddle like a paddle tennis racquet? I found YouTube channel the other day called. And yeah, I've been playing professionally for about the last seven years now. And, this is about four or five years ago and yeah, she took my 101, she took my 102, and then I took her on a date. So, SaltStick is good. Storylines: - NONE of the medalists will repeat as Waters/Johns (gold), Irvine/Devilliers (silver), Newman/Parenteau (bronze) are not playing together. , his true to form training. And, I guess the number one question that I have for you before we get into your story just to let people know what they're getting into here is, how would you describe pickleball to people? And so, there's two things on the road or at home that can work really, really well for getting that same hot-cold contrast recovery benefit. So, once that cold punch gets here, I'll be doing some hot and cold in the morning. Tyson: Best way to get started is you can go to usapa.com, get signed up as a member, check to see where there's courts at. Organifi Gold Chocolate's got 23 calories, not 200, less than 2 grams of fat compared to 6, and 1 gram of sugar. That routine gives you a ton of the recovery adaptations, the insulin sensitization, the nervous system recovery, the conversion of not that you have a ton of fat, but it'll help to convert white adipose tissue in a metabolically active brown fat. Last year he only lost two singles matches, going 48-2, and won two majors in singles, one in doubles, and third-place finishes in doubles and mixed doubles. It's the official state sport of my own home state of Washington. Tyson McGuffin. It's lab tested for purity. That's BenGreenfieldLife.com/Pickleball. If you haven't, you got to go check out his Instagram channel or his YouTube and see what pickleball at the top level actually looks like, like darting, weaving, cutting, sprinting, through the leg shot, behind the back, just crazy stuff. We do have a little four to six-week break during the summer. So, do two on that Wednesday and then rock and roll Thursday through Sunday. It's a better version of ping pong. But, this guy, Dr. Dawson, he's super into pickleball. His name is Tyson McGuffin, and he has a podcast called . WebPickleball can be hard on ankles. New Partners in Collin Johns and AJ Koller take on Tyler Wren and Todd Fought, Orange County Cup - Mens Doubles - Johns/Koller vs Wren/Fought. And, it turns out one of the top pickle ball players in the entire world lives near my home. Some of the people I work with, literally people who are training for competition or a pro athlete or someone who has a lot of time in their hands, they're doing sometimes on a recovery day two hours of what some people might perceive as training even though it's all just recovery-based activities like sauna and cold and foam roller and massage and recovery boots and breathwork. They're selling these pickleball shots. WebMeet Ben Johns. so, that one's called ATG and that's Ben Patrick's program. As with many who find the sport, McGuffin picked it up after an injury just not his. Episode #130: Tim Ferriss and Ray Cronise Explain How To Manipulate Your Bodys Temperature To Burn More Fat. I played mixed doubles. This team has never played together before, but the power of Jessie and the defense of Jackie could make for a very difficult duo. I would assume in the next five years with prize money growing with the sport heading the right direction and with prize money being much bigger, I would assume that sponsors in five years are not going to be matching prize money if you know what I mean. Vulcan Sporting Goods Co. continues to push forward, creating new products for baseball, softball, tennis, and pickleball. I learned it from this. It's like ping pong and tennis on steroids. I want to. So, the main thing with something like pickleball is that you want a high amount of power and fast switch muscle fiber capacity without necessarily excess slow twitch muscle fiber, which is why a lot of tennis players won't run any longer than a mile because I mean, case in point, I used to be able to dunk a basketball in college and now I can barely grab the rim because I switched to endurance sports like Ironman, for example, and I developed a lot of slow twitch muscle but it's not as explosive or fast or powerful as fast twitch muscle. Box 7354 Ben: Yeah. And, if you liked it or if you love what I'm up to, then please leave me a review on your preferred podcast listening channel wherever that might be, and just find the. Ben: Yeah, absolutely, I got a few ideas. And, that's due to the lack of that reflex. Even if we aren't doing podcasting and pickleball together, we're going to eat well together.
The Learning Experience Tax Id Number,
Seafoam Vs Mechanic In A Bottle,
Fairfield Prep Jv Hockey Roster,
Etekcity Scale Not Syncing,
Atv Trail From Mesquite, Nv To Grand Canyon,
Articles T