Please contact the Greenpoint YMCAat 212-912-2266 for more information. Our new platform, via MotionVibe, can be found here now and we will be continuing to enhance the schedule format. His camera. More importantly, he has developed friendships that extend beyond class and the Y. Swim lessons are available for ages . Step 1: Find your local YMCA homepage and click Reserve Your Spot to find a schedule with all the programs eligible for reservation. First come, first serve no reservation required. With a variety of formats to choose from, getting healthy has never been more fun. 2 0 obj Group fitness classes included in membership. Read more about what you need to bring, and the Y's new health protocols in this, Please take a shower before entering the pool. See pool schedule below, Winter Schedules (January 2 - February 26, 2023)GreenpointY Adult Group Exercise & Sports ScheduleGreenpoint Y Pool ScheduleGreenpoint Y Gym ScheduleGreenpoint Y Just for Kids. Group Exercise Schedules. Classes are free for members and pay-per-class for non-members. <> Meredith Mathews East Madison YMCA Schedules, Program Sessions & Registration Information. The process to cancel your group exercise class reservation is easy! Exercise Lite Patricia Russell Studio A & B 7:00am - 7:55am Exercise Lite Claire Bullas . Conditioning Together is a 30-minute, full-body workout that uses both strength and cardio training to build muscle, burn calories and improve agility. See What Makes the Y More Than a Gym. Group Exercise Online Schedule; Please be aware that class confirmation emails may go to spam and be sure to add us to your Safe Senders list! Please review the schedule and reserve your spot through our online reservation system in the YMCA of Greater Houston app or prior to visiting the facility on your desktop to view available spots in our classes. If you are no longer able to attend a class you have made a reservation for, please be diligent about canceling your reservation. The Ys Childcare Center provides a warm and safe environment in which children can experience positive and creative learning. Reservations are required for group exercise classes. A workout for both body and mind, Balance & Flex Together combines yoga and Pilates with athletic training for 60 minutes of exercise. Alain has 8 jobs listed on their profile. !5q~B~B~X?iT. endobj You can register for just one or multiple classes at a time up to 72 hours in advance. Fitness Director at rcesena@ymca.org or call 619.449.9622 I/A 7+ TAKE YOUR WORKOUT TO THE WATER WATER FITNESS CLASSES GS Contact us and we'll get back to you as soon as we can. Read More Sandhills Services Aquatics We offer swim lessons for 6 months old up to adults. Get healthy with outdoor fitness classes. We will be accountable to marginalized communities for creating equitable and sustainable environments where social justice is woven into every facet of our programs, and by caring for our communities in a culturally versatile and respectful manner. Fill out this simple form to learn how to get involved. 107 Carletta Cagle Dr. Cameron, NC 28326. Group exercise classes, lapswim, personal training, adult sports - basketball, soccer, volleyball and pickleball are now available for Greenpoint YMCA members. YMCA of Greater New York is a 501(C)(3) | EIN: 13-1624228 Get healthy from home with fitness challenges and workout videos with Y instructors. Group exerciseincluding strength and conditioning, spin, yoga, tai chi classes and moreis one of many ways the Y supports members in achieving their health and wellness goals. Learn more about how to make a reservation, what to bring, and our updated swim policies. This is her Y. Chris didnt know anyone in Everett when he first moved there, so he joined the Everett YMCA and started Group Exercise classes to stay active and to meet people. The Greenpoint Y offers basketball, volleyball, soccer and pickleball. Youth Guidelines (updated 1/22/19) April. Reserving a spot in one of our classes is quick and easy to do! Sorry, no results were found with your search criteria. Learn More About the YMCA of Greater Kansas City, Learn More About YMCA of Snohomish County, Everett Branch. Locations. Exercise Lite Wendy Hooks-Kramer Studio 2 8:15am - 9:10am Gentle Yoga Duke Doudna . Family Gym is available on Saturdays and Sundays from 10am-1pm. Group exercise classes, lap swim, and family swim, basketball shootarounds and games, family gym, and personal training are now available forSouth Shoremembers. They will be happy to assist! When Victor had his first son, he knew he had to do something to get back into shape. endobj GreenpointY Adult Group Exercise & Sports Schedule. Move Together is a 30-minute program designed to improve your overall kinetic health through building confidence with a combination of coaching, motivating music and a supportive group environment. 1. Group Fitness Schedules Click or tap on the name of an activity to learn more about it. If there isnt a Register button, the activity might not be open for registration yet or it may be full. The Y actively promotes a culture free from bias and injustice. FREE to YMCA Members and Group Exercise Participants for children in their immediate families. All classes are included with membership. Here's some advice from Signora Mason who joined a group cycling class at Thelma Lovette YMCA: "If you want it, you gotta push, and keep on." The Y is a powerful association of men, women, and children of all ages and all walks of life joined together by a passion: to strengthen the foundations of community. Classes are free for members and pay-per-class for non-members. Schedules | YMCA of Metro Atlanta Schedules Group Ex Schedule Find your favorite group exercise classes at any Y location and reserve your spot in advance. Find a class thats right for you. 1 0 obj You can now make reservations for group exercise classes and Stay & Play online using our membership portal! Obtenez l'itinraire pour chaque lieu de bote de nuit Grsy-sur-Aix. When registration is required, you'll find a "Register" button near the activity name. The YMCA of Greater Brandywine serves the community in and surrounding Chester County, PA. . His story. Visit Website. Back ForAnother Bite! download the YMCA of Greater New York mobile app, Learn more about what to expect and how to make a reservation using our mobile app. Find the Y closest to you and visit their website to learn how to get involved today. Cameron McDowell Executive Director Matt Green Director of Operations Brent Ervin Membership Director Rebecca Stidham Wellness Director Wendy Cotham Group Exercise Coordinator Ian Bailey Sports Director Aleiah Winchester Sports Program Assistant Director Taylor Munch Youth & Family Services Director Sydney Johnson Our licensed therapists can help. Our schedules are posted online and registration is convenient and secure. Any member who has a facility membership is able to register and attend group exercise classes at a YMCA center as a member benefit. All Rights Reserved. WEST SUBURBAN YMCA www.wsymca.org Wells Ave May Group Fitness Class Schedule Monday Tuesday Wednesday Thursday Friday Saturday Sunday Y-Intervals Nancy 10-10:45am Studio A Bootcamp Deidre 6am-7am Studio A Flow Yoga Susan 7am-8am Studio A Bootcamp Deirdre jXru.'Vo+E]/}# ' R This small-group program has helped thousands of people across the country reduce their risk for developing type 2 diabetes. YMCA Group Exercise Programs bring together health-seekers of all ages, backgrounds and skill levels in a fun, supportive environment where they move, groove and sweat their way toward better well-being. This is her Y. Learn to swim, join a team, or pick up a new skill in our programs and classes. View our Group Exercise Classes Guide to learn more about the different types of classes theY has to offer across our 14Middle Tennessee locations. %PDF-1.7 YMCA accepts Visa, MasterCard, American Express, Discover, and cash payments. Defend Together is a 60-minute, high-energy cardio workout that borrows movements from mixed martial arts (MMA), kickboxing, karate, functional athletic training and more. EXERCISE LITE 8:00-8:55 . Gym Schedule. Let us watch your children while you workout. Author: Vicki Karas Created Date: 4/24/2023 2:59:29 PM . With more than 3,000 classes per week, the Y is the leader in group exercise. Group Exercise Schedule - The YMCA of Greater Montgomery Group Exercise Schedule Choose a location below to see our latest group exercise class schedules. Monday - NO CLASSES 5/29 Tuesday - 6:00am Spin (D) - Sarah S . We're so excited to welcome teens back to the South Shore YMCA. WELLNESS SCHEDULE Dallas County Area YMCA Effective Dates December 1st - 31st MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY 8:00-9:00 am Stability& Flexibility Stability& Flexibility 9:00-10:00am Restorative Yoga Healthy Hustle? Open Gym & Pool Schedules. Although there is no hard deadline to apply for financial assistance. Swim Lessons Reserving a spot in one of our classes is quick and easy to do! Restorative Yoga Healthy Hustle 10:00-11:00am Silver Sneakers Silver Sneakers 12:30-1:30pm Whole Body Nutrition Tai Chi . Donnez votre avis pour noter les bote de nuit. ${ getFiltersCounter('locations') }, Location${ getFiltersCounter('locations') }, Activity${ getFiltersCounter('categories') }, ${ item.duration_hours }h Cycle Together is a 60-minute indoor cycling experience. The YMCA is a 501(c)(3) not-for-profit social services organization dedicated to Youth Development, Healthy Living and Social Responsibility. <> Find Your Class Now Gym Schedule Know before you go! Can I join a class if I am already at the facility? This is her Y. View our Group Exercise Classes Guide to learn more about the different types of classes the Y has to offer across our 14 Middle Tennessee locations. If this is your first time using our online registration portal, you will be prompted to create a username and password. All group exercise classes require a reservation online. See Class Types Contact Nora Cusimano, Pickleball Coordinator at 718-227-3200 or ncusimano@ymcanyc.org for group assignment and *registration which is required for the Learner's Clinic. Learn more. Our tax identification number is 91-0482710. Group Exercise Class Descriptions Cardio ComboA fun cardio class for guys and gals that is designed to burn calories and improve your cardio conditioning and muscle strength. Lessons range from 30-40 minutes depending on the age Wellness After School & Camps . Emplacements Les boites de nuit Grsy-sur-Aix, Auvergne-Rhne-Alpes. Contact Liza to get started, or pick up where you left off. Venez dcouvrir la salle de ralit virtuelle E-MERSION 3.1 pour vous amuser seul ou en famille. Adults have several options for indoor sports during our open gym times. Obtenez des numros de tlphone client, des heures d'ouverture pour tous les bote de nuit Grsy-sur-Aix. Search below for YMCAs that offer theYMCA Group Exercise Programs. . Locker rooms are provided for your personal belongings. Silver Sneaker Classic 11:00 am - 11:45 am Jose . 4 0 obj Cardio Step Together is 60 minutes of cardio training designed to improve agility, coordination and overall fitness. Get active in classes like Zumba, LesMils, Cycling, WERQ, Pilates, Yoga, Aquatics, and Spinning all near me. All rights reserved. endobj Schedule for week of April 10, 2023 SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 6 AM 6:30am - 7:25am . We are dedicated to removing institutional and systemic barriers that result in oppression and racism. Summer Camp registration opens on February 11th. CAMERON FAMILY YMCA GROUP EXERCISE SCHEDULE | JULY MONDAY CYCLING/STRENGTH 6:00-6:55 Jim (S3) *Under review, increase in attendance needed. YMCA members enjoy access to gyms and basketball courts. Choose your YMCA branch near Nashville and Middle Tennessee to find class dates, . Indoor group exercise classes will start October 4, 2021! It will show you have reserved a spot and you can cancel. Branches; Schedules; . At the Sandhills Family YMCA, our most important goal has always been to enrich the lives of kids, teens, families. endobj From circuit training, to yoga, to cycling, he found a variety of classes that he looks forward to week after week. Saleeby Family YMCA. var s = document.querySelector("select.custom-select"); An action-packed strength training session, youll use bodyweight and weight plates in a circuit-training approach. Click. Ferm l'heure actuelle Jusqu' 12:00 pm, 27 Route des Bauges, Grsy-sur-Aix, Auvergne-Rhne-Alpes 73100, crire une critique Tlphone Heures Site Internet instructions, Aix-en-Provence, Provence-Alpes-Cte d'Azur. endobj Contact Us Leave a Review Facility Hours Sun Closed Mon - Thu 5:00 am-8:00 pm Fri 5:00 am-7:00 pm Sat See who's in this active older adult's inner circle. <> Group exercise classes, lap swim, personal training, adult sports are now available for Jamaica YMCA members. %PDF-1.7 Fall II Schedules (October 31 - December 24, 2022)GreenpointY Adult Group Exercise & Sports ScheduleGreenpoint Y Pool ScheduleGreenpoint Y Gym ScheduleGreenpoint Y Just for Kids, Interim Schedules (December 26 - January 1, 2023) YMCA of Greater New York is a 501(C)(3) | EIN: 13-1624228 x]mo8 A(tX,c{`;c;VUdlTEUGo~~q__>z>sW/nnnDS6?n>OOJVo>{UoL[{>5~wUnx?kw7FyXjR;ag[t %~&wf-]xiv)VgsEunwmo{VwF`rM{zz?F6Vpxc7s_?y1@>toKvjt8{_YGzso&S^!kum,(:hTSC9C_{0?}|ILaO}{^^=y4~}|XK^C/Ok)Bi>A"S4Y-ae_0L-Hz^H&{+oQ~,}L>Kh3{7VCJ.^*H} This is his Y. Copyright 2023 YMCA of Virginia's Blue Ridge. Instructors also lead 11 strength and conditioning class formats that deliver a fun and effective exercise experience in a supportive group setting. If you have any questions, please feel free to contact the Welcome Center at your local YMCA. Black Mountain YMCA Schedules coaching connection. 10:45 am Kick Start Fitness - Kimmie 1:00 pm Line Dancing - Christine 5:30 pm Ultimate Fit (GYM) - Michelle 6:00 pm GROUP POWER - Vicki 5:30 am Ultimate Fit (GYM) - Gina 8:30 am GROUP POWER - Starr 8:30 am Swim Bike Run- Michael 9:30 am Hip Hop Fitness - Denise 9:30 am *Spin - Chris 10:45 am Kick Start Fitness - Denise Group exercise classes are a great way to stay active and motivated. His story. This is his Y. Add your membership barcode to your mobile app for a contactless check in when you arrive at the facility. With a commitment to nurturing the potential of kids, promoting healthy living and fostering a sense of social responsibility, the Y ensures that every individual has access to the essentials needed to learn, grow and thrive. Give; Join; Login; Merrimack Valley YMCA. Lessons range from 30-40 minutes depending on the age. Also, if you are at the YMCA when the class is scheduled, feel free to stop in before or after the class to ask the Group Exercise Instructor questions. Group exerciseincluding strength and conditioning, spin, yoga, tai chi classes and moreis one of many ways the Y supports members in achieving their health and wellness goals. Winter Schedules (January 2 - February 26, 2023) Fayetteville Branch Repair UpdateMay 1, 2023. The YMCA is a 501(c)(3) non-profit social services organization dedicated to Youth Development, Healthy Living, and Social Responsibility. Please try another selection. |uxNb4pD-"?jJL*/?Gr*,~egZ[`]_.BW^xd9Xl*+4,/XbRX^77k|76-]^s_mnZH . View gym schedules for your Y location. Information and schedules for Group Exercise, pool and gyms at the Andover/North Andover, Lawrence and Methuen YMCAs. A great low-impact cardio option, this interval training-style program is perfect for exercisers of all levels. Find instructions for managing your account, easy access to request forms, and a complete list of our policies all in one place. YMCA accepts Visa, MasterCard, American Express, Discover, and cash payments. Her story. To ensure equitable access for all the Y offers affordable options at all of our 14 branches. Please bring your own lock. We've made it easier than ever to find member and account information with our new Support Center. OUR MISSION: Our mission is to put Christian principles into practice through programs that build a healthy spirit, mind and body for all. Step 2: Log in to your YMCA of Greater Houston account using your email address and password. Saleeby Friday, May 5th & 12th: No Aqua Group Classes. See our lap swim and family swim schedule below. All classes are included with membership, and reservations are required due to government requirements and space restrictions. Avis clients et services bancaires disponibles. When registration is required, youll find a Register button near the activity name. Her story. <> See our schedule below. Search. Contact the Greenpoint Yto get started, or pick up where you left off. We understand Covid-19 safety protocols change frequently and it can cause confusion. Registration . As new guidance emerges and the science develops, we continuously seek ways to minimize risk to community. Highly trained staff develop and lead the programs and often tailor them to the specific needs of their community. All Rights Reserved. % Who do I contact with questions about specific classes? Contact Matthewto make an appointment. Not one to shy away from an early morning routine, this member starts each day out at the YMCA of Greater Kansas City and the results are paying off. If you have questions regarding a specific class, please contact your YMCA centers Health and Wellness Director by phone or email. View Group Exercise Schedules. We can't wait to help you reach your health and wellness goals! De nombreux les boites de nuit Grsy-sur-Aix, Auvergne-Rhne-Alpes sont idalement situs prs de chez vous. Learn more about our programs specifically for older adults here. Two swimmers at a time may split the lane for back and forth swim. <>/ExtGState<>/XObject<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 612 792] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> Group exercise classes are a great way to stay active and motivated and get to know other members who attend the same YMCA. 3 0 obj GROUP EXERCISE SCHEDULE. 2 0 obj 5BUaW7zw9~% Learn more about available activities, and download the YMCA of Greater New York mobile app to stay updated. Reservations are required for group exercise classes. We care about your privacy and will never sell or give your email address to anyone. If you have made advance reservations for a class, you must arrive five minutes prior to the start or your space may be forfeited. See our schedule below. **Please see the Aquatics Schedule for all Water Aerobics classes. We cant wait to help you reach your health and wellness goals! Registration opens 24 hours before a class begins, and is highly recommended. The Greenpoint Y offers Separation enrichment classes for ages 2. <>/ExtGState<>/XObject<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/Annots[ 11 0 R] /MediaBox[ 0 0 612 792] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> Reservations are required for group exercise classes and lap swimming to maintain our members health and safety. Bev Waddell is strengthening her core and balancing her step with one of Franklin County YMCAs martial arts programs. Group exercise classes are included with your YMCA membership. The Y has over 60 types of group exercise and water exercise classes to choose from. Saleeby Family YMCA. Learn more about what to expect and how to make a reservation using our mobile app . Work out with a certified YMCA trainer who prioritizes your health and well-being while helping you achieve your fitness goals. Learn more about available activities and download the YMCA of Greater New Yorkmobile appto stay updated. endobj 174.9 km, +3684 m. Bike ride in Grsy-sur-Aix, Auvergne-Rhne-Alpes Her camera. 2020. Increase your strength. 60 minutes of dance fitness, Groove Together is a high-energy cardio experience that combines club, urban and Latin dance styles set to a mix of current hits and all-time dance music favorites. Active Together is a 60-minute workout program that uses simple movements to improve cardiovascular fitness and build strength. All schedules provide the number of spots remaining so youre able to know if a class or program is in high demand. 1 0 obj From low-impact exercise, stretching and strength training to indoor cycling, yoga and aquatics classes, the Y has an option to help you reach your health and wellness goals. For more information, contact Diane. stream We use cookies to ensure that we give you the best experience on our website. LOGIN HERE SCHEDULES RESERVATION USER GUIDE GROUP EXERCISE CLASS DESCRIPTIONS WATER GROUP EXERCISE CLASS DESCRIPTIONS, Kirk Family YMCASalem Family YMCABotetourt Family YMCA YMCA Express at Gainsboro Rockbridge Area YMCA. euYgo]?o?X}?ob"T Jbrn8SMR30F/W,e!L[l!.R:Q|35dMSjv!hlk\fN1>'zt|=h D_g>iMT*j l Lap swim is organized swimming up and down the length of the pool repeatedly. stream Many different programs are offered throughout the year. w}#EU! Check out how our Group Exercise Programs have positively impacted the everyday lives of these inspiring participants. ${ item.duration_minutes }min. Group Exercise Schedule - Location . x}[spvUKIN"5II,SLR?=rw U%o7_( Her camera. s.onchange = function() { window.document.location.href = s.value;}; Youll have access to these and hundreds of other classes with your YMCA membership. Group exercise classes are a great way to stay active and motivated and get to know other members who attend the same YMCA. We offer swim lessons for 6 months old up to adults. YMCA of Southwest Florida is a 501(c)(3) not-for-profit social services organization dedicated to Youth Development, Healthy Living, and Social Responsibility. First come, first serveno reservations necessary. Copyright 2023 YMCA of the Sandhills. AHvgi`3)C;3=e Add your membership barcode to your mobile app for a contactless check in when you arrive at the facility, Read more about what you need to bring, and the Y's new health protocols in this. Want to know more about how you can make an impact in the Greater Houston community? Copyright 2023 YMCA of Middle Tennessee All Rights Reserved. What do I need to do to cancel my reservation? Fall II Schedules (October 31 - December 24, 2022) Greenpoint Y Adult Group Exercise & Sports Schedule Greenpoint Y Pool Schedule Greenpoint Y Gym Schedule Greenpoint Y Just for Kids Interim Schedules (December 26 - January 1, 2023) See pool schedule below. With a variety of intensities, participants of all levels can get their hearts pumping in this results-oriented workout. See why she calls YMCA Group Exercise classes her "daily dose of medicine". With energizing music and supportive coaching, this program is perfect for fitness newcomers. This program helps to reduce the risk of heart attack and stroke by offering personalized support as participants develop the habit of monitoring their blood pressure. Step 3: Simply enter your information and complete the registration to have your spot reserved for your upcoming class or program. Anchored in more than 10,000 neighborhoods around the country, the Y has the long-standing relationships and physical presence not just to promise, but to deliver, lasting personal and social change. 2020. If this is your first time, create a log in with your membership information. <>/Metadata 314 0 R/ViewerPreferences 315 0 R>> Schedules Locations All Locations Bellevue Brentwood Camp Widjiwagan . What type of membership do I need to register for a group class? Find out how her determination led to a healthier lifestyle. OUR MISSION: Our mission is to put Christian principles into practice through programs that build a healthy spirit, mind and body for all. lj72LV, ;U.S)UnTiv=xq0IY,9#k3JSM1a"Js Program Session Schedules Jamaica Y Group Exercise Schedule (see below) Jamaica Y Youth & Adult Program Schedule See the complete profile on LinkedIn and discover Alain's connections and jobs at similar companies. Her Camera. FREE to YMCA Members and Group Exercise Participants for children in their immediate families. DOWNTOWN YMCA SCHEDULES BELL ROAD YMCA SCHEDULES CLEVELAND AVENUE YMCA SCHEDULES EAST FAMILY YMCA SCHEDULES GRANDVIEW FAMILY YMCA SCHEDULES MIDTOWN YMCA SCHEDULES WETUMPKA YMCA SCHEDULES At the Y we offer a wide variety of both land and water classes. Schedules. See our schedule below. If you reserved your class using a desktop computer, you will need to click on the link you received in your confirmation email to make the adjustment. Our schedules are posted online and . View Gym Schedules Indoor Pool Schedule GET UP TO $300 IN BONUSES Programs Virtual YMCA Address 10123 Riverwalk Drive Santee, CA 92071 View on Map Phone (619) 449-9622 Fax (619) 449-9624 Contact Us Questions or Feedback? The YMCA is a nonprofit organization whose mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all. Mon-Fri mornings 8:00 to 10:00 am Mon-Thurs evenings 4:00 to 6:00 pm For more information or to register contact the Cameron Regional YMCA (816) 632-3811 or visit us at www.cameronymca.org For more details, click hereor register now. Fayetteville Branch Repair UpdateMay 1, 2023. '14RN$abr~qifWcoIsl^MzY4RHUtaD;vp"YKp'KEbGXJ0K+l3O^MoryTA(/f3GADM#b{ LS0|v* The Y is a place where people of all ages can make connections, improve their health and have fun. A solid hour of impactful strength training, Strength Train Together combines traditional strength training with functional exercises to work your full body. Ready to learn more? Please refer to the pool schedule above. Click or tap on the name of an activity to learn more about it. Indoor group exercise classes are now open! View Alain SONDAZ'S profile on LinkedIn, the world's largest professional community. Learn more about how we're welcoming you back into a healthy and safe environment. Perfect for beginners and fitness regulars alike, youll work on balance, mobility, strength and more. Adults can drop in to play basketball - both shootaround and games. `K;:KeYZ]ovu{Vt^_wpn#Opov]^?z_P<=t 9`B!2;2Tl8~zswaszW^70)_lCeUm~J %%!Jaq;mvom)l 4 0 obj Browse schedules by category and location: Refine results Learn more about available activities, anddownload the YMCA of Greater New York mobile appto stay updated. His camera. X SsZ3X8(mD T}>,(s6J+aE4(i9|LS6!ge@]'1ZwblFfanii5g2`J]|OJ4lTd@PC'+C8vne;BD+)A5 jk>a cL![bi}~TujK&M|cq;Zy$`$5af~f tl4x,:6*/:X+y=8M;76ecH$.!+^/}6 |oM3n/d!Lu;?RX@!e y4+[(A D:Wr:aDpv6hqcc7bk-m^K8]77M@ !2"h$8Fm7-\z'{!lnyaI {1d%kh?PF@1@^1;{fpemAE.4(!5Vxp|87(U9;ZY/g]dRn?I|Ogtc'_G~>~$Q.n iHwf) 4OZR4f72a^m/:qq\`{;0b D/3a `N_$K|e-WJTckf v[[3GeHl2t}Rd>%8%YnBgDBxYTDw1@VS_.szWYQPcQQhb ,Z')hz.2.rgD{Cd(To%HKM u
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