Traditional Chinese medicine aims to increase optimal blood flow and nerve conduction in the eye affected by NAION. Place your index fingers on the sides of your nose. Bergamot is a type of citrus. A condition which causes decreased vision in one eye due to abnormal visual development early in life. All information given here are for educational purposes. The red arrows at 0 h post injury shows the point of injury. Axon growth nearly doubled when oncomodulin was added to retinal nerve cells in a Petri dish with known growth-promoting factors already present. Clouding of the natural lens of the eye which develops over the course of years and causes blurry vision. When combined with proper herbal therapy, supplementation, and vitamins, we are able to guide the proper flow of nutrient-rich blood to the affected optic nerve in order to naturally reduce inflammation. Conclusions: As neuro-regenerative and cell-transplantation based strategies for optic nerve regeneration continue to be refined, researchers and clinicians will need to work together to determine who will be a good candidate for such therapies. It will help to wash away the toxins released from the body. Some believe that it is simply a matter of placebo effect. Watch this video to learn Acupressure Points for Eyes Problems-1) Night Blindness2) Cataract 3) Glaucoma4) Optic Atrophy (Optic Nerve Atrophy)Topics Covered . She also holds a masters degree in Engineering and is the brain behind the innovative TCM products of Dragon Acupuncture. Articles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance. For example, in animals such as fish and frogs, an injured optic nerve regenerates fully, allowing for a complete restoration of vision. It is also useful in treating dizziness and facial paralysis. With the other 8 fingers as support on your head, massage in small circular motion. A study published in the Journal of Alternative and Complementary Medicine evaluated 33 patients with glaucoma to determine if acupressure could be used as a complementary treatment for intraocular pressure. The Acupressure treatment for Abdominal Pain involves 7 pressure points. Massage this point for 3 minutes to treat glaucoma, night blindness, headaches, and myopia. There are other 6 important acupoints on our face for crisper vision. Ear Seeds Chart for Weight Loss: A Comprehensive Guide, Discovering the Shen Men Point: Your Gateway to Holistic Wellness, Acupuncture for Constipation: A TCM Doctors Guide to Relieve Your Symptoms at Home, How To Use Ear Seeds For Ramsay Hunt Syndrome Pain Relief, Expert Insight: A Traditional Chinese Doctors Take On Acupuncture Bruises. Acupressure, when done by a professional, may improve ones eyesight. In addition to helping you sleep, the . All rights reserved. Remember to breathe. It is also beneficial for improving blood circulation throughout the upper body and softens any neck and shoulder stiffness. Your eyes should be in the cup of your palm. Heres what you need to know. A small molecule M1 promotes optic nerve regeneration to restore target-specific neural activity and visual function. You can subscribe to the printed version of Gleams or the electronic version both are free. A Catalyst Meeting sponsored by the Glaucoma Research Foundation discussed new hypotheses and research priorities that will lead to a better understanding of retinal ganglion cell death in glaucoma. For more information on how we help with degenerative eye diseases, please visit our page on How Natural Eye Regeneration Works. However, although some Western doctors do not believe in qi and the channels, they do believe that the results obtained from acupressure are due to reduced muscle tension, improved circulation and endorphin stimulation. For example, a scientist right where I am at Boston Childrens Hospital, Xi Gong He, discovered that if you knock out genes that normally repress growth of neurons, that will enable some growth to occur. Tong Zi Liao Point () - Outer corner of the eye socket. We avoid using tertiary references. Our Eye Care Clinic is located at 2111 South El Camino Real Suite 301 Oceanside, CA 92054. This point is thought to brighten the eyes. Drinking chrysanthemum with goji berries at the end of acupressure session can help clear inner heat and improve vision. Personally, I find doing acupressure regularly keep my eyes crisp and relax after a long day of computer work. It is recommended to drink water (preferablywarm) after finishing your acupressure routine. Relieves red and painful eyes, teary tears, headaches, foggy vision, and hay fever. If the symptoms persist even after several bouts of acupressure, it is advisable to seek medical attention. In this post, I will highlight the prime, acupressure points for calming the nervous system, I unearthed some insightful literature on acupuncture and moxibustion treatment to help relieve anxiety. TCMtips.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Yin Tang (- Located in the middle of your eyebrows, right on the bridge of your nose. She strives to inform, educate, and motivate her readers via authentic, straightforward, and fact-checked information. While acupressure focuses on acupoints or trigger points, reflexology targets reflex zones (. They relieve stress, lower your blood pressure, rehabilitate muscles, and can help treat chronic pain. This article discusses acupressure points, 10 acupressure massages for eyes, and the benefits for eye pressure relief. The extra acupuncture point Qiuhou is included in the selection. Acupressure may also help with more complicated eye health conditions like glaucoma and floaters by increasing the blood flow and relaxing the muscles in the area, according to Baran. One of the many and greatest benefits of acupressure is its accessibility. Then we switched. Place your index finger on the outer corner of your eye socket, over the cheekbone. According to Ms. Mai Sogawa, it has the effect of lowering the energy that has risen above as well as lowering the excess heat in the body. Like exercising (and all good things in life), acupressure will only be effective if you do them regularly. Nostril Edge - Another acupressure point is located on the cheeks, at the end of the side of nostrils. Once you have the right touch, you should be able to apply pressure without causing pain to the pressure point. This massage also helps in eye muscle relaxation and eye circulation improvement. 97,5 (2006): 391-4. Massaging this point can help relieve glaucomai XA group of eye conditions that damage the optic nerve. This point is located directly under the center of the eye. Our tax ID number is 94-2495035. Si Zhu Kong Point (SJ-23) However, several factors such as poor nutrition, physical trauma and stress, can cause blockage to be formed along the meridians. Viewers are subjected to use the provided information at their own risk. , eye pain, and twitching. In 2008, Dr. Larry Benowitz and colleagues at Childrens Hospital Boston and Harvard Medical School made a discovery that could someday prove useful in reversing optic-nerve damage caused by glaucoma. Other causes may be an autoimmune condition such as lupus or neuromyelitis optica. Learn the Acupressure Points For Optic Nerve Atrophy and Optic Nerve Damage Treatment In Hindi. electroacupuncture increases the number of nerve fibres. This point is located at the inner corner of the eye, close to your nose. Doing these exercise refgularly increases blood circulation and facilitates the right energy flow. We wont want pink eye or you growing pimples. 1.: Schematic of proposed steps and obstacles for developing stem cell-based therapies for optic nerve regeneration. I would say through the efforts of several laboratories, an area that was once thought to be intractable, that is, the ability of the optic nerve to regenerate itself, has just made tremendous strides. Keep reading to learn other ways you can improve your vision. If you have doubt, the best way is to try it out yourself and see the effects. Neurons transmit electrical signals along a cable-like structure called an axon. Acupressure's effectiveness is due to activating specific spots on the body that are known as Acupressure Points. Her, Jiann-Shyan et al. With these points in mind, lets see a few acupressure massages for eye health maintenance. This is a relaxing way to ease into the practice, she says. Cupping Color Chart Why Does Cupping Leave Marks And What Are Their Meanings? Close your eyes and apply gentle pressure. It also helps relieve sinus pain and reduces puffiness under the eyes. Tongzilia (GB 1) - The Tongzilia is located on the outside corner of the eye. When the energy flow is obstructed at some points, these spots feel painful and cause various illnesses. Acupressure points are called trigger points or acupoints. An uneasy feeling in the stomach that causes an urge to vomit but doesnt always lead to vomiting. Find the pressure point and apply firm pressure for 30 seconds-1 minute on both sides of the body, before moving on to the next point. The patients in the study were divided into two groups. Heres how to do it: Massaging the tips of the thumbs may help improve your eyesight and relax your eyes. Although there was a lack of a no control treatment group, the study concluded that acupuncture is certainly a possible approach for alleviating anxiety. When one is healthy, energy (Qi - ) should flow effortlessly along these pathways, supplying vitality and, when necessary, healing. Having a conversation with them is especially important if youre experiencing serious issues. At about that time we had been studying mammalian retinal ganglion cells, and based on this paper from Martin Berry, we tested some molecules that we had been studying in our lab that we saw were able to stimulate outgrowth in cell culture, in retinal neurons in cell culture. February 4, 2020. Researchers are studying the visual systems of these animals to find out what factors stimulate retinal ganglion cells to regrow their axons and restore the transmission of visual information to the brain. Yu Yao Point (- Midpoint of the eyebrow in the hollow. This is a great pressure point for sinusitis. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. . It helps to relieve strain, improve eyesight andcombat dry eyes. She graduated from the National University of Singapore with a first-class honor in Civil Engineering. If the function of the Liver is impaired, we view it as an overflow of fire in the body, and may lead to issues such as optic neuritis, or other inflammatory conditions. Place your index fingers on your cheekbones. Tai Yang Point () - Positioned at your temple. This condition is known as rebound hyperemia or rebound redness. Effects of acupressure on anxiety: a systematic review and meta-analysis.Acupuncture in medicine : journal of the British Medical Acupuncture Societyvol. Using acupressure to modify alertness in the classroom: a single-blinded, randomized, cross-over trial.Journal of alternative and complementary medicine (New York, N.Y.)vol. https://www.healthline.com/health/optic-neuritis#causes3. Intraocular pressure-lowering effect of auricular acupressure in patients with glaucoma: A prospective, single-blinded, randomized controlled trial. Acupressure point MHN6 (Fish Waist) is located on the eyebrow, above the pupil when looking straight ahead. The Du meridian is a pathway composed of 28 Ms. Mai Sogawa is a senior therapist who graduated from Japan Medical School of Judo Acupuncture and Moxibustion International Education College. The ultimate goal was to determine the level of prevention of test anxiety. To find this hidden gem, locate the corner space between the base of the thumb and index finger. 5. Massage this area for painful eyes, dryness, itchy eyes, tearing, and headaches. Youll find the point where your third finger rests perpendicular to the center of your forearm. Place your index finger on the inner corner of your eyes, closer to the bridge of the nose. While it may not be a one-and-all solution, it can have promising results if performed correctly. In that study, Dr. Benowitz studied the optic nerve and found that an injury to the eye activated axon growth: it caused an inflammatory reaction that stimulated immune cells known as macrophages to move into the eye. Last medically reviewed on October 31, 2019, Sore eyes may occur for a number of reasons, including too much screen time, dehydration, or an inflammation-related eye condition. Healthline Media does not provide medical advice, diagnosis, or treatment. Most acupuncture points calm the nervous system, but here are a few favorites for reducing stress and easing anxiety: Du 20, Yin Tang, Ren 17, GB-21, Ht-7, Sp-6, and Lr-3. Batvani, Marzieh et al. Learn the Acupressure Points For Optic Nerve Atrophy and Optic Nerve Damage Treatment In Hindi. Acupressure has often been used to reduce eye problems, like myopia or shortsightedness, cataract, presbyopiai XA condition in which the eyes lose the ability to focus on nearby objects due to loss of elasticity of the lens of the eyes. According to Ms. Mai Sogawa, it has the effect of lowering the energy that has risen above as well as lowering the excess heat in the body. Chinese acupuncturists has been using acupuncture to treat conditions such as nearsightedness and other refractive errors, excessive tearing, eyelid twitching sinusitis and strabismus for many years. It, These Acupressure Points For Restless Leg Syndrome Could Be Your Key To Natural Comfort To those who have not experienced it, restless leg syndrome may. In fact, I strongly advise against trying acupuncture at home as it is not safe and it will hurt like hell when administered wrongly. I afraid Im blind nd .. Important Disclaimer: All information given here are for educational purposes. It is estimated that 18 million people worldwide are legally blind from glaucoma, a disease that damages the optic nerve, the cable that connects the eye to the brain. We discovered then, something really surprising, and that is that levels of zinc, free zinc, ionic zinc, went up sky high in the retina, when the optic nerve was injured. Au, Doreen W H et al. Repeat the pressure-release cycle eight times. Interested In Learning Acupressure/Sujok/Aromatherapy?Fill This To Register https://forms.gle/MygU8mPbp9dguyoB6Call Back Form (For Courses Only) Subscribe https://bit.ly/DrRichaVarshneyChannel Facebook Page http://bit.ly/SambhavNatureFB Instagram https://www.instagram.com/acupuncturepoints/ 700+ Free Sambhav Video Library https://sambhavcure.com/video.html Products Website https://sambhavcure.com/#eye #OpticNerveDegeneration #acupressure #acupressurepoints #sujok #aromatherapy #drrichavarshneyDisclaimerThese videos are only intended for informational purposes. electroacupuncture improves the function of de-innervated muscle tissue. Pressure point PC-9 is also one of the most popular acupressure points in hand for weight loss. Acupuncture can be expected to have a relaxing effect as it regulates the flow of Qi in the body when you stimulate the pressure points and the parasympathetic nerves are dominant. 16,11 (2010): 1177-84. Stomach problems - ST36. Here are some of the results and conclusions: acupuncture increases the survival of damaged neurons. Try asking children/teenagers to stop spending so much time on their smartphone and they will probably think that you need to start taking your medications. A.O., F.M.L. There are 3 helpful acupressure points along your eyebrow and 4 below your eyes. Proceedings of the National Academy of Sciences , 2022; 119 (44) DOI: 10.1073 . The optic nerve is responsible for transmitting visual signals to the brain which are then interpreted into the things that you see (1). Do the same with your left big toe as well. Heres how to do it. Some details include the therapeutic characteristics of acupoints selection. Effects of auricular acupressure on weight reduction and abdominal obesity in Asian young adults: a randomized controlled trial.The American journal of Chinese medicinevol. It is also overall, generally beneficial to the eyes. While acupuncture may not undo all of the harm, it may normalize some of it and possibly reverse the damage to some extent (10). Apply a steady downward pressure between the two tendons in this location. Many pressure points can be used solo or in combination with others to achieve a sense of relaxation. After the treatment and at the 8-week follow-up, intraocular pressure and vision activity improved significantly in the auricular acupressure group when compared with the sham group. . A National Eye Institute-funded study has identified a type of stem cell called a neural progenitor cell, in a region of the optic nerve, which connects the eye to the brain. GRF will not share your personal information with any other organizations. Over a span of 6 years, she has authored more than 400 articles on diet, lifestyle, exercises, healthy food, and more. Our EIN number is 94-2495035. In other words, pressure points for treatments based on the human brain, heart, and more. Helps to improve blood circulation to the eye, reduce eye fatigue and reduce wrinkles. Jeff Goldberg made a discovery that other factors, factors that normally suppress the transcription of certain genes, if you knock those out, you will get some regeneration. Gently press and move your fingers around the eye socket. Heres how to do it: Massaging the bridge of the nose helps relieve redness, stress, sinus pain, and eye strain. Gardani, G et al. The claims on this website have not been clinically proven or evaluated by the FDA. Dr. Taka Kuwajima, whose team focuses on optic nerve regeneration and mechanisms that lead to nerve cell death in a variety of ocular diseases has recently identified novel molecular pathways that affect nerve cell death at early and late stages of axon degeneration. There is a lot of research implicating zinc in Alzheimers disease and other neuropathological conditions. Si Zhu Kong Point () - Lies in the depression at the outside end of the eyebrow. Massaging this point regularly may help improve your vision. For example, to treat tension in the head, certain acupoints of the hands has to be attended as a meridian connects them. In nutshell, while not proven scientifically, there are evidences of acupressures effectiveness. Glaucoma causes damage to the optic nerve, which can result in an eventual loss of vision. Do Acupressure massage daily to improve the vision and improve Optic Nerve Atrophy condition. Being familiar with these particular acupressure points can help alleviate some anxiety during high-stress situations, essentially bringing the nervous system to a calm state. . Some other cases have shown to respond to treatments with intravenous steroids, or combined with steroids taken orally. Repeat 5 times and do the same for the other side. He trained from Sankara Nethralaya, Chennai, and is actively involved with charity services and eye screening camps. In mammals, it has been shown that retinal ganglion cells, when put under conditions found in the peripheral nervous system, can successfully . Himalayan salt lamps are believed to have various health benefits. Last reviewed on April 21, 2022. Benefits Of Acupressure Massage For The Eyes. Cheng Qi Point It is also known as far-sightedness. Heres how to do it: These are 10 acupressure massages you can do for eyes. The researchers note "this is the first report about acupuncture treatment for degenerative damage of the optic nerve caused by NAION." Acupuncture Sterile, disposable needles of 0.25 x 40 mm were used. You may be surprised that the pressure points for headaches arent all on your head. Slow, deep breathing is important during this process. It provides immediate anxiety relief for adults. By putting pressure or applying needles via the acupoint, tension is released and energy flow is restored. Similar to pressure point HT-7, He Gu is famous for helping with sleep disorders and mental stability. The consultant explained that there was considerable damage to both optic nerves, but particularly to my right eye, which he described to me as 'hanging on by a thread.'. Helps with aging vision, twitching eyelids and strained neck. It is alsoeasy to learn, effective and most importantly it can be done anywhere and anytime; with or without assistance. StyleCraze believes in credibility and giving our readers access to authentic and evidence-based content. Over time, this will result in our eye health being compromised and blurry vision. To locate this pressure point, flip your hand so that your palm is facing towards you. Research on the relationship between acupressure and eye health is minimal. Please see our Privacy Policy for further information. (2010). Note: You must consult an eye doctor and a professional acupressure therapist. This may also be complicated by digestive issues which do not adequately provide the proper nourishment needed in order to douse the fire. To locate it, fold your toes inwards. Indication: The Zan Zhu pressure point is used when trying to relieve red, itchy, or painful eyes, excessive tear production, allergies, headaches, and more. For example, in animals such as fish and frogs, an injured optic nerve regenerates fully, allowing for a complete restoration of vision. Research suggests that acupuncture benefits some eye . Use both thumbs to massage the acupoints at the same time. Optic neuritis is marked as inflammation or swelling of this nerve. Between two groups of male test subjects, their. Pressure point PC-9 is also one of the most popular, acupressure points in hand for weight loss, While this pressure point effectively reduces anxiety, it is also one of the popular. Their connections, called synapses, reach all areas of the body. It is similar to shiatsu, the Japanese version of acupressure, and has been used in Traditional Chinese Medicine for more than 5000 of years. To find this hidden gem, locate the corner space between the base of the thumb and index finger. Close your eyes. 15 Best Foods To Improve Eyesight Naturally, 12 Effective Foods To Improve Blood Circulation In The Body, 5 Yoga Exercises To Get Rid Of Puffy Eyes, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5388088/, https://pubmed.ncbi.nlm.nih.gov/17146420/, https://pubmed.ncbi.nlm.nih.gov/26002571/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5881232/, https://pubmed.ncbi.nlm.nih.gov/21598412/, https://pubmed.ncbi.nlm.nih.gov/16131291/, https://pubmed.ncbi.nlm.nih.gov/21058884/, https://pubmed.ncbi.nlm.nih.gov/31672461/, https://pubmed.ncbi.nlm.nih.gov/27080998/, https://www.frontiersin.org/articles/10.3389/fnint.2019.00059/full, 7 Effective Ways To Increase Stamina For Football. electroacupuncture improves nerve conduction speed. Lee, Jong Soo et al. Intraocular pressure-lowering effect of auricular acupressure in patients with glaucoma: a prospective, single-blinded, randomized controlled trial.Journal of alternative and complementary medicine (New York, N.Y.)vol. Acupuncture is a procedure that involves inserting fine needles into specific points around the body to treat certain health conditions. A common vision problem due to imperfection in the curvature of the lens that causes blurred, distant and near vision. A group of eye conditions that damage the optic nerve. 23,11 (2017): 822-828. What we realized is that the percentage of all the ganglion cells that were regenerating their axons was really a very small percentage of the total number. This is why glaucoma is an incurable disease at this point, and why early detection is so important. The pressure in both eyes was reasonable - being around 14 - 15. It usually manifests as variable degrees of visual dysfunction and a gray or pale optic disc [ 1 - 3 ]. It worked when she did it. You can either apply threshold pressure to a point for ten seconds, then release for ten seconds. It is located just above the left eye on the forehead. Effect of acupressure on nausea and vomiting induced by chemotherapy in cancer patients.Minerva medicavol. While several acupressure points exist on the body, Ani Baran, a licensed acupuncturist and owner of NJ Acupuncture Center says there are four popular eye acupressure points for eye-related issues. Harris, Richard E et al. Grab the thumb on the both side with your other thumb and index finger. The central nervous system consists of the neurons that make up the brain, retina, and spinal cord. Take several deep breaths. This article reviews Ayahuasca, including. This point will help to relax eye strain, head aches and nasal congestion. This is where acupressure for eyes comes in. (3). Article by Larry Benowitz, PhD. Some of us have difficulty turning our head fully to the sides. This channel doesnt take any responsibility for any harm, side-effects, illness, or any health/ skin care problems caused due to the use of our content or anything related to this. Cover your eyes with your palms. There are no scientific consensus over the efficacy of acupressure. One of the main mechanisms for the efficacy of acupuncture treatment is that it is able to reduce inflammation by increasing blood circulation to very specific regions. 23,2 (2018): 143-148. 2011 - 2023 IncNut Stylecraze Private Limited. Repeat cycle for 8 times. As an Amazon Associate I earn from qualifying purchases. Damage to the optic nerve is irreversible because the cable of nerve fibers doesnt have the capacity to regenerate, or heal itself, when damage occurs. Zan Zhu Point () - Lies in the depressions at the inner ends of the eyebrows. Damage to the optic nerve interrupts this flow of visual information. Nerve damage can result from a variety of causes, including injuries, infections, and exposure to toxins, according to MayoClinic.com. During my exploration, I came across a study based on the efficacy of single-point acupuncture stimulation on Heart 7 (HT-7) pressure point. Massaging the acupressure points for the eyes is a technique you can use at home and on a daily basis. Next, place your thumb at the center of your wrist at the bend where your hand and wrist connect. Some additional benefits of stimulating pressure point LI-4 include, but are not limited to, relieving pain, promoting blood circulation, and potentially improving immunity. The field of optic nerve regeneration has had massive advances over where we were, say 10, 15 years ago. Were in the midst of an exciting era of research in nerve regeneration, Benowitz says. Apply gentle pressure to these points. Personally, I do them after a long day at work, during my transmission to home. Heres how to do it: The Shibai point massage helps improve circulation and reduces sinus pain and headache. Hope that these 17 acupressure points to improve eyesight will assist you on your journey to better vision.
